Kiwis have one of the highest concentrations of vitamin C, in addition to being a powerful antioxidant and low in calories.
• One of the highest concentrations of vitamin C (alongside tangerines and oranges), an essential immune booster that helps protect us from certain viral diseases (especially flus and colds).
• Powerful antioxidants. Repair and promote growth of tissues. Rich in minerals like potassium and foliate and high in fiber, three essential elements.
• Can be consumed as part of a weight-loss diet since they also have very few calories.
• High folic acid content, which helps improve circulation and lower cholesterol
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