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Kiwis

Kiwis have one of the highest concentrations of vitamin C, in addition to being a powerful antioxidant and low in calories.

Varieties Kiwis

  • Hayward
  • Dori

Season of Kiwis

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Main markets around the world

HEALTH BENEFITS OF KIWIS

• One of the highest concentrations of vitamin C (alongside tangerines and oranges), an essential immune booster that helps protect us from certain viral diseases (especially flus and colds).

• Powerful antioxidants. Repair and promote growth of tissues. Rich in minerals like potassium and foliate and high in fiber, three essential elements.

• Can be consumed as part of a weight-loss diet since they also have very few calories.

• High folic acid content, which helps improve circulation and lower cholesterol

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